August 05, 2011
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The sled!
Push, drag, or wrestle the sled 100ft. Every minute on the minute for 5 minutes. Rest 3 minutes an repeat a total of 3 rounds.
Guys push 70#
Girls push 45#
If you’re dragging, load as heavy as possible!
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance Day!
CrossFit Pampa
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