1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day!

September 16, 2011

Sled Drives!

12 x 10m sled drive sprints
One every minute, on the minute
Go as heavy as possible.

Then,
3 minutes with 25lbs. on the sled go as many 10m intervals as possible.

Low hips, straight arms, fast feet!

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