January 13, 2012
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| Clint finishing |
1) Team row – 15 minutes, as far as possible. Switch as often as necessary.
2) Solo row – 5 minutes on / 2:30 off / 7 minutes on / Done!
Cover as much distance as possible. All out efforts.
3) Run – 5 rounds for time: 200m med ball run / 200m run
Rest exactly 1 minute between rounds. Record total time including rest.
