1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance

January 13, 2012
Clint finishing

1) Team row – 15 minutes, as far as possible. Switch as often as necessary.

2) Solo row – 5 minutes on / 2:30 off / 7 minutes on / Done!
Cover as much distance as possible. All out efforts.

3) Run – 5 rounds for time: 200m med ball run / 200m run
Rest exactly 1 minute between rounds. Record total time including rest.

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