March 02, 2012
0
Sprints!
Row 12 x 100m with 1:30 rest between each.
Or
Run 12 x 40yd. on the 1:30
These are all out efforts!
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Sprints!
Row 12 x 100m with 1:30 rest between each.
Or
Run 12 x 40yd. on the 1:30
These are all out efforts!
CrossFit Pampa
© All Rights Reserved