March 15, 2012
0
500m row TT
Rest
EMOM for 10 mins
50 ft. Skips
50 ft. Pose zipper heels
Technique, falling, and pulling.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
500m row TT
Rest
EMOM for 10 mins
50 ft. Skips
50 ft. Pose zipper heels
Technique, falling, and pulling.
CrossFit Pampa
© All Rights Reserved