1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance

March 23, 2012

Team wod
Athlete #1: 200m sprint
Athlete #2: double unders
Then switch
2 minute rest
4 rounds
Score = # of DU’s + (300 – round time)

OR

Solo wod
5 rounds for time of:
20 double unders
200m run

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