January 18, 2013
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Complete as many reps as possible in 3 minutes of each movement:
Row (calories)
Farmers Carry 10m
Double Unders
400m Heavy Bag Run
Seated Press
Rest 1 minute between each.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance
CrossFit Pampa
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