1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance!

October 27, 2010

POSE running drills 15 minutes

Rest 5 minutes

C2 Rower
3 x 3 min intervals holding highest ave wattage possible

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  1. lean mean Reply

    CFE S&C;
    DL 5,5,3,1,1 (135#-225#)
    Split Jerk 3,1,1,1,1 (95#-125#; failed 135)
    10 min rest
    5 x 15 pullup, 15 pushup, 15 sit up, 15 squat
    12:31 (asst pulls)

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