November 10, 2010
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3 min. of accumulated hollow rock
10 min. of POSE running drills
50 jump starts, 10m each
From ground position to 10m mark as quickly as possible. Walk back to start as rest.
Prone position, supine position, and everything in between
Watch Michael Phelps from all angles. The original beast.
And, Ian Thorpe, the master of the high elbows. Elbows never dropping below the hands and a drastic rotation around his axis. True beast:
