1800 N. Hobart
Pampa TX, 79065


November 10, 2010

3 min. of accumulated hollow rock

10 min. of POSE running drills

50 jump starts, 10m each
From ground position to 10m mark as quickly as possible. Walk back to start as rest.
Prone position, supine position, and everything in between

Watch Michael Phelps from all angles. The original beast.

And, Ian Thorpe, the master of the high elbows. Elbows never dropping below the hands and a drastic rotation around his axis. True beast:

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