Endurance!!

December 15, 2010

1000m row
200m run
Rest 3 minutes
500m row
400m run
Rest 3 minutes
250m row
800m run

Post your total time and/or interval times to comments

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One Comment

Paradox Strength and Conditioning December 15, 2010 at 9:34 pm Reply

JH: 19:37
SK: 19:11

no rest periods for either one.

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