1800 N. Hobart
Pampa TX, 79065


December 15, 2010

1000m row
200m run
Rest 3 minutes
500m row
400m run
Rest 3 minutes
250m row
800m run

Post your total time and/or interval times to comments

About the Author
  1. Paradox Strength and Conditioning Reply

    JH: 19:37
    SK: 19:11

    no rest periods for either one.

Leave a Reply



Please enter the CAPTCHA text