December 15, 2010
1000m row
200m run
Rest 3 minutes
500m row
400m run
Rest 3 minutes
250m row
800m run
Post your total time and/or interval times to comments
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One Comment
1000m row
200m run
Rest 3 minutes
500m row
400m run
Rest 3 minutes
250m row
800m run
Post your total time and/or interval times to comments
JH: 19:37
SK: 19:11
no rest periods for either one.