1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance!

February 25, 2011

Do CFE wod:

Work / Recover
3 rounds of:

20 sec / 60 sec, 20 sec / 50 sec, 20 sec / 40 sec, 20 sec / 30 sec, 20 sec / 20 sec, 20 sec / 10 sec

These are all out sprint efforts. Record total meters traveled.

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