1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

End of Your Rope

September 25, 2019

CrossFit Pampa – CrossFit

Rope Climb (AMRAP1:)

Metcon (Time)

3 Rounds of:

400M Run

12 Burpee Box Overs (24/20)

3 Rope Climbs
Rx+ Weighted Vest 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text