1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

End of Summer Days

August 15, 2016

CrossFit Pampa – CrossFit

Happy Birthday Lena!

Metcon (AMRAP – Reps)

50 Front Squats 135/95#

200m Med-Ball Run

50 Box Jumps 24/20″

200m Med-Ball Run

50 Jerks 135/95#

200m Med-Ball Run

50 GHD Sit-ups

200m Med-Ball Run

50 Kettlebell Swings 53/35#

200m Med-Ball Run

50 Muscle-ups

200m Med-Ball Run

50 Heavy Jump Ropes

200m Med-Ball Run

50 Handstand Pushups

200m Med-Ball Run
You have 2 days to finish this wod, 30 minutes each day. Score reps on Monday and total completion time on Tuesday.

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