1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

End of Summer Days part 2

August 16, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

50 Front Squats 135/95#

200m Med-Ball Run

50 Box Jumps 24/20″

200m Med-Ball Run

50 Jerks 135/95#

200m Med-Ball Run

50 GHD Sit-ups

200m Med-Ball Run

50 Kettlebell Swings 53/35#

200m Med-Ball Run

50 Muscle-ups

200m Med-Ball Run

50 Heavy Jump Ropes

200m Med-Ball Run

50 Handstand Pushups

200m Med-Ball Run
Pick up where you left off and finish for time. 30 minute time cap. Add a second for each rep shy of completion.

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