1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

EMOMs

February 13, 2015

EMOM 25:

1st minute: 3 Hang Power Cleans 185/125#
2nd minute: 10 Burpees
3rd minute: 3 Hang Squat Cleans 185/125#
4th minute: 10 – ten meter shuttle runs
5th minute: 3 Bar muscle-ups OR 6 pull-ups

Repeat 5 times. Scale as necessary and record weights used.

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