September 10, 2017
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
Every minute on the minute for 12 minutes complete:
Minute 1: 10 medball shuttle runs
Minute 2: 12 medball cleans 20/14#
Minute 3: Max rep bar muscle-up singles.
Record your bar muscle-up reps.
