1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

EMOM med ball cleans

September 10, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Every minute on the minute for 12 minutes complete:

Minute 1: 10 medball shuttle runs

Minute 2: 12 medball cleans 20/14#

Minute 3: Max rep bar muscle-up singles.
Record your bar muscle-up reps.

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