EMOM med ball cleans

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Every minute on the minute for 12 minutes complete:

Minute 1: 10 medball shuttle runs

Minute 2: 12 medball cleans 20/14#

Minute 3: Max rep bar muscle-up singles.
Record your bar muscle-up reps.