1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

EMOM interruption!

April 18, 2011

3 rounds for time of:

25 kettlebell swings (1.5 / 1 pood)
25 pushups
and every minute on the minute perform 10 situps.

So… at the top of each minute stop where you are, perform 10 situps, then resume your 3 round workout where you left off. Get through it as quickly as possible!

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