1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

EMOM Fun

August 08, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Every minute on the minute for 24 minutes complete:

7 Handstand Push-ups

7 Burpee Box Jump Overs

7 Ring Dips

30 Double-unders
On the last round at each movement perform max reps for score.

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