1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

EMOM and stuff

September 10, 2013

In 15 minutes, find your 1RM snatch

Rest
EMOM 12: (every minute on the minute for 12 minutes)
5 pull-ups
8 hand-release push-ups
For RX+:
5 chest-to-bar pull-ups
4 handstand push-ups

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