|It’s been too long…|
1) Every minute on the minute for 10 minutes complete:
7 hang power cleans
Max rep thrusters
Choose your weight. Bar or dumbbells.
So… at the top of each minute you must do 5 DL’s and 7 hang cleans. With the remaining time complete as many thrusters as possible.
Score = Total # of thrusters
15 burpee penalty for each unfinished round.
2) 200m sandbag sprint