September 17, 2012
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| It’s been too long… |
1) Every minute on the minute for 10 minutes complete:
5 deadlifts
7 hang power cleans
Max rep thrusters
Choose your weight. Bar or dumbbells.
So… at the top of each minute you must do 5 DL’s and 7 hang cleans. With the remaining time complete as many thrusters as possible.
Score = Total # of thrusters
15 burpee penalty for each unfinished round.
2) 200m sandbag sprint
