1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Elm

October 20, 2015

CrossFit Pampa – CrossFit

Get your teams together for the Halloween Throwdown on October 29th at 6pm!

Bench Press (Work up to a heavy set of 5.)

Metcon (Time)

For time:

Blind 1000m Row

30 Kettlebell Swings 1.5/1 pood

600m Run

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