October 20, 2015
0
CrossFit Pampa – CrossFit
Get your teams together for the Halloween Throwdown on October 29th at 6pm!
Bench Press (Work up to a heavy set of 5.)
Metcon (Time)
For time:
Blind 1000m Row
30 Kettlebell Swings 1.5/1 pood
600m Run
