1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Elizabeth Cleans

December 12, 2017

CrossFit Pampa – CrossFit

12 Days of Christmas, Friday @ 6pm!!!

Clean EMOM 5

EMOM 5

1st 20 seconds: 1 Power Clean

Middle 20 seconds: 1 Hang Squat Clean

Last 20 seconds: 1 Squat Clean

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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