September 28, 2015
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CrossFit Pampa – CrossFit
Gym talk: Save the date, Oct. 3rd at 6pm. Paleo Challenge Party @ The Scruggs’.
Handstand Walk (In 6 minutes record your longest walk. )
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Power cleans is RX.
Squat clean to spice it up.
