1800 N. Hobart
Pampa TX, 79065


September 28, 2015

CrossFit Pampa – CrossFit

Gym talk: Save the date, Oct. 3rd at 6pm. Paleo Challenge Party @ The Scruggs’.

Handstand Walk (In 6 minutes record your longest walk. )

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
Power cleans is RX.

Squat clean to spice it up.

About the Author

Leave a Reply



Please enter the CAPTCHA text