1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Elizabeth”

September 28, 2015

CrossFit Pampa – CrossFit

Gym talk: Save the date, Oct. 3rd at 6pm. Paleo Challenge Party @ The Scruggs’.

Handstand Walk (In 6 minutes record your longest walk. )

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Power cleans is RX.

Squat clean to spice it up.

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