1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

El Squats

April 21, 2016

Announcements

Friday Night Lights! Mobility WOD + Workout @ 5:30pm

CrossFit Pampa – CrossFit

Overhead Squat (Total Weight)

1-1-1-1-1

Front Squat (1-1-1-1-1)

Back Squat (1-1-1-1-1)

Try to increase the weight on each set. Record your heaviest lifts.

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