April 21, 2016
0
Announcements
Friday Night Lights! Mobility WOD + Workout @ 5:30pm
CrossFit Pampa – CrossFit
Overhead Squat (Total Weight)
1-1-1-1-1
Front Squat (1-1-1-1-1)
Back Squat (1-1-1-1-1)
Try to increase the weight on each set. Record your heaviest lifts.