El Squats

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Friday Night Lights! Mobility WOD + Workout @ 5:30pm

CrossFit Pampa – CrossFit

Overhead Squat (Total Weight)

1-1-1-1-1

Front Squat (1-1-1-1-1)

Back Squat (1-1-1-1-1)

Try to increase the weight on each set. Record your heaviest lifts.