1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

El Shuffle

February 03, 2014

Shoulder press 1-1-1

250m Row time trial
Push press 3-3-3
250m Row time trial
Push jerk 5-5-5
250m Row time trial
Record your heaviest 3 successful sets for each press and your 3 row times.

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