1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

El Oso

September 02, 2014

Strength Complex: EMOM 8
1 hang power clean + 1 hang squat clean

WOD
4 rounds for time of:
10 deadlifts 185/115#
30 ft. bear crawl
20 situps
30 ft. bear crawl

Barbell Apparel

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