1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

El Ladder

April 28, 2014

Strength: 7×2 front squats with :60 sec rest between each. Use the same weight across all sets. 

WOD
10 minute AMRAP:
3 toes-to-bar
3 kettlebell swings (53/35#)
3 box jumps (24/20″)
6
6
6
9
9
9
Etc etc
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