1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Easter WOD/Celebrate Ruben!

April 19, 2019

CrossFit Pampa – CrossFit

The Cross (Time)

14 Rounds:

10 Deadlifts

10 Squat cleans

10 Push Press

Walking barbell Lunges (50 ft)

Round 3, 7, & 9 – 7:

Turkish Get Up with (1.5/1 Pood)

Barbell should ONLY touch the ground on rounds 3, 7, and 9.
95/65

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