September 19, 2011
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Strength:
Find 5RM shoulder press
From Crossfit.com
5 rounds for time of:
35 double unders
200m run
If you don’t have double unders yet, complete 70 singles each round.
Jumping rope and double unders are skills. They require athleticism, coordination, and lots of practice. It is okay to not be great at something as long as you are working toward improving. Let’s get better this week one day at a time!
