1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

DU’s then Hang Clean & Jerk / GHD

May 31, 2016

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double-under sets.

Push Jerk (Work up to a heavy triple.)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

5 Hang Clean & Jerk 185/125#

20 GHD sit-ups

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