1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dumbbell thrusters / toes-to-bar

April 10, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

30-20-10 reps each for time of:

Dumbbell thrusters

Toes-to-bar
Choose a dumbbell weight that you can do huge sets of. CrossFit.com recommends 35’s.

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