1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dumbbell Thruster Ladder from H-E-double hockey sticks

June 22, 2017

Announcements

Saturday CrossFit with Breck! 10am – 12pm

CrossFit Pampa – CrossFit

Metcon (Time)

5 Dumbbell Thrusters at every single weight in the gym.
Can’t thruster the super heavy ones? No problem. 5 Burpees for each weight not completed is still RX.

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