Let’s play Know Your CrossFitters!
Do you know who this triple extending, squat cleaning CrossFitter is?
Hint: Crossfitting for 1 year and he has never ever been in a CrossFit Pampa photo. Who is it?
12 minute AMRAP:
6 dumbbell hang cleans (pick your poison)
8 ring dips
1 rope ascent
Influenced by cfjax.com.
Great job to everyone who competed in the workout yesterday. If you missed it, make it up on Friday and crush it.