1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dumbbell days

January 05, 2012

Let’s play Know Your CrossFitters!
Do you know who this triple extending, squat cleaning CrossFitter is?
Hint: Crossfitting for 1 year and he has never ever been in a CrossFit Pampa photo. Who is it?

12 minute AMRAP:

6 dumbbell hang cleans (pick your poison)
8 ring dips
1 rope ascent

Influenced by cfjax.com.

Great job to everyone who competed in the workout yesterday. If you missed it, make it up on Friday and crush it.

About the Author
  1. Aaron Simon Reply

    Boy he looks strong! He also looks a bit upset his mom bought him ankle socks. Hmmmmm.

  2. Anonymous Reply

    Brad says: Nice socks, but I'm not sure who that is.

  3. Anonymous Reply

    What dork wear ankle socks?

  4. Anonymous Reply

    Hmmm looks like ST6, maybe Josh or Aaron? 🙂

  5. Josh Seabourn Reply

    Totally Taylor. Nice gloves, Nancy.

Leave a Reply

*

captcha

Please enter the CAPTCHA text