August 21, 2015
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CrossFit Pampa – CrossFit
Stat of the day: The average person would have to drive every second of every day for 250 years before getting in a wreck.
Deadlift EMOM – 9 minutes (No Measure)
EMOM x 3 : Empty bar DL x 10
EMOM x 3 : Light bar DL x 5
EMOM x 3 : Heavy DL x 3
Metcon (Time)
4 Rounds for time:
100 Double-Unders
6 Deadlifts 275/175#
