1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

DU / DL

August 21, 2015

CrossFit Pampa – CrossFit

Stat of the day: The average person would have to drive every second of every day for 250 years before getting in a wreck.

Deadlift EMOM – 9 minutes (No Measure)

EMOM x 3 : Empty bar DL x 10

EMOM x 3 : Light bar DL x 5

EMOM x 3 : Heavy DL x 3

Metcon (Time)

4 Rounds for time:

100 Double-Unders

6 Deadlifts 275/175#

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