1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Dreads

July 23, 2017

CrossFit Pampa – CrossFit

Dreads – DL / rope climb (4 Rounds for reps)

4 rounds of

3 minute AMRAP:

3 Deadlifts 315/215#

2 rope climbs 15′
3 minute REST between rounds. Record your total reps each round.

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