1800 N. Hobart
Pampa TX, 79065

Down or Up?

September 23, 2019

CrossFit Pampa – CrossFit

Handstand Walk (Distance)

in 6 minutes find your longest HS Walk

Metcon (4 Rounds for reps)

4-4 Minute Rounds:

20 Push-Ups

30 DB Snatch (50/35)

Max Rep Strict HSPU
Record your strict handstand push-up reps

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