September 23, 2019
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CrossFit Pampa – CrossFit
Handstand Walk (Distance)
in 6 minutes find your longest HS Walk
Metcon (4 Rounds for reps)
4-4 Minute Rounds:
20 Push-Ups
30 DB Snatch (50/35)
Max Rep Strict HSPU
Record your strict handstand push-up reps
