1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Down and Up

February 27, 2020

CrossFit Pampa – CrossFit

Power Clean (3 reps EMOM9)

Every 3 minutes go up in weight. Ending around 80-85%.

Metcon (Time)

12-9-6-9-12

Deadlifts (275/185)

Bar Facing Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text