1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Down and dirty

January 23, 2014

Strength: In 10 minutes, find your 3RM jerk. 

WOD
3 rounds:
5 minute AMRAP
500m row
Max rep dumbbell squat snatch
Post total reps and dumbbell weight used. 
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