1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Double-Under / Shoulder press

July 05, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

4 Rounds for time of:

50 Double-unders

21 Shoulder Press 75/55#
Remember, shoulder press is the shoulder to overhead with no leg assistance allowed. Choose an appropriate weight.

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