July 05, 2017
0
CrossFit Pampa – CrossFit
Metcon (Time)
4 Rounds for time of:
50 Double-unders
21 Shoulder Press 75/55#
Remember, shoulder press is the shoulder to overhead with no leg assistance allowed. Choose an appropriate weight.
4 Rounds for time of:
50 Double-unders
21 Shoulder Press 75/55#
Remember, shoulder press is the shoulder to overhead with no leg assistance allowed. Choose an appropriate weight.