1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Double-under / bench press

December 16, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

15 minute AMRAP:

Max rep double-unders

8 dumbbell bench presses

Max rep double-unders

:15 second chin-over-bar hold
Score = total DU reps.

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