January 12, 2017
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Announcements
Saturday CrossFit! 10am-12pm
CrossFit Pampa – CrossFit
0-12: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
20 Sit-ups
10 overhead walking lunges R
10 overhead walking lunges L
Record your dumbbell weight.
16-20: Metcon (AMRAP – Reps)
4 minute AMRAP:
10m Run
