1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CrossFit.com 170112

January 12, 2017

Announcements

Saturday CrossFit! 10am-12pm

CrossFit Pampa – CrossFit

0-12: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

20 Sit-ups

10 overhead walking lunges R

10 overhead walking lunges L
Record your dumbbell weight.

16-20: Metcon (AMRAP – Reps)

4 minute AMRAP:

10m Run


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