September 29, 2011
0
For time:
3 rounds of:
30 double unders
10 overhead squats (95/65#)
then
3 rounds of:
20 pushups
20 ft. sled drive (heavy)
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Double dip
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
For time:
3 rounds of:
30 double unders
10 overhead squats (95/65#)
then
3 rounds of:
20 pushups
20 ft. sled drive (heavy)
CrossFit Pampa
© All Rights Reserved