1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Don’t stop till you get enough!

December 09, 2018

CrossFit Pampa – CrossFit

Clean (80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

EMOM until failure:

1 Power Clean (95/65)

1 Front Squat

1 Push Press
Each minute add 1 Rep to each movement.

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