1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Don’t Squat ‘Till You Get Enough

May 28, 2019

CrossFit Pampa – CrossFit

Front Squat (5X5@77.5%Every120Seconds)

Metcon (Time)

400M Run

1 Rope Climb

30 Cal Row

2 Rope Climbs

20 Cal Bike

3 Rope Climbs

100 Double Unders

4 Rope Climbs
15 MInute Cap

Rx+ Legless

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