1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Don’t put the cart before the horse

August 20, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

4 Rounds of:

400M Run

16 DB Clean and Jerks (50/35)

Sled pull (90/70)
Clean and Jerks are single arm. 8 on the right and 8 on the left.

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