February 11, 2020
0
CrossFit Pampa – CrossFit
Warm-up
3 Rounds of:
20 DB Weighted deadbugs
12 DB Deadlifts
9 DB Hang Cleans
6 DB Jerks
(Each round is done with two DBs, go heavier each round)
Deadlift (25 Minutes to a find a 1RM.)
Metcon (2 Rounds for reps)
AMRAP4:
4 Hang C&J (95/65)
20 Double Unders
– 2 Minute Rest-
AMRAP4:
Max Cal Row
2 Scores, each is total number of reps/calories