Don’t Know Where I’d Be

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

20 DB Weighted deadbugs

12 DB Deadlifts

9 DB Hang Cleans

6 DB Jerks

(Each round is done with two DBs, go heavier each round)

Deadlift (25 Minutes to a find a 1RM.)

Metcon (2 Rounds for reps)

AMRAP4:

4 Hang C&J (95/65)

20 Double Unders

– 2 Minute Rest-

AMRAP4:

Max Cal Row
2 Scores, each is total number of reps/calories