Do You Even Tabata?!?!

CrossFit Pampa – CrossFit

Warm-up

Grip Test!!!

6 Rounds Every 90 seconds:

20 Second Dead Hang

Finger Tip Plate Carry

Metcon (AMRAP – Reps)

Tabata:

Jump Lunge

Ring Dips

Sit-Ups

Bear Crawl
Rx+ Muscle-ups & Handstand Walk