1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Do You Even Tabata?!?!

June 21, 2018

CrossFit Pampa – CrossFit

Warm-up

Grip Test!!!

6 Rounds Every 90 seconds:

20 Second Dead Hang

Finger Tip Plate Carry

Metcon (AMRAP – Reps)

Tabata:

Jump Lunge

Ring Dips

Sit-Ups

Bear Crawl
Rx+ Muscle-ups & Handstand Walk

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