June 21, 2018
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CrossFit Pampa – CrossFit
Warm-up
Grip Test!!!
6 Rounds Every 90 seconds:
20 Second Dead Hang
Finger Tip Plate Carry
Metcon (AMRAP – Reps)
Tabata:
Jump Lunge
Ring Dips
Sit-Ups
Bear Crawl
Rx+ Muscle-ups & Handstand Walk