November 22, 2016
0
Announcements
Thanksgiving schedule change:
Mon and Tue normal schedule
Wednesday 5am, 6am, 11am CrossFit
Thurs-Sun Closed
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 15 minutes of:
60/50 Calorie Row
50 Toes-to-bar
40 Push press 95/65#
30 Box jumps 24/20″
20 Burpees
10 Muscle-ups
Scaled Muscle-ups? Today let’s do Burpee Jumping Pull-ups.
