1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Disruptive Chipper

November 22, 2016

Announcements

Thanksgiving schedule change:
Mon and Tue normal schedule
Wednesday 5am, 6am, 11am CrossFit
Thurs-Sun Closed

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 15 minutes of:

60/50 Calorie Row

50 Toes-to-bar

40 Push press 95/65#

30 Box jumps 24/20″

20 Burpees

10 Muscle-ups
Scaled Muscle-ups? Today let’s do Burpee Jumping Pull-ups.

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