1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Developing a Complex

February 10, 2015

In 8 minutes
Find a 1RM for the complex:
Push Press + Push Jerk + Split Jerk

In 8 minutes
Find a Front Squat 3RM

8 minute AMRAP with a partner of:
30 Wall Ball Shots / 30 Burpees
30 KB Swings / 30 HR Push-ups

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