1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Deuce-Deuce” + Squat Clean

July 21, 2016

CrossFit Pampa – CrossFit

Events 4 & 5 from the CrossFit Games Teens/Masters

Metcon (Time)

For time:

22 Toes-to-Bar

22 Clean & Jerks 95/65#

160m Shuttle Run
REST 1 minute then…

Squat Clean (1RM in 5 minutes)

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