“Deuce-Deuce” + Squat Clean

CrossFit Pampa – CrossFit

Events 4 & 5 from the CrossFit Games Teens/Masters

Metcon (Time)

For time:

22 Toes-to-Bar

22 Clean & Jerks 95/65#

160m Shuttle Run
REST 1 minute then…

Squat Clean (1RM in 5 minutes)